intelligent exercise
This is actually all three on one DVD. A year ago, I was in great shape for being in my 40s, but bad disks have been doing me in. Physical therapy helped too, but I still wasn't better. This isn't the kind of exercise video that works up a sweat. But, I've been doing level 1 for a couple months, in and out of my back totally going out for a week at a time. By now, I can really identify the core muscles and feel them getting stronger. Moira talks about the different muscle groups and what they do and how they support you. Even after I've learned the routine, I keep noticing her making comments like "relax the shoulders" while you're working some other part. There is a lot of emphasis on good form and suggestions for fine-tuning. Many of the exercises are like those I learned from the physical therapist, but with a lot more information. I've tried level 2 a few times and look forward to doing it on a regular basis and hopefully level 3.
I've also been trying to...
GREAT INFORMATIONS!!!!!!
IF YOU ARE A CERTIFIED PILATES INSTRUCTOR, THEN THIS IS A MUST HAVE!
IN THIS DVD YOU GET 3 OLD BACK CARE TITLES ( ALTHOUGH THEY COULD MAKE A NEW ONES, AND NOT ONLY A REPACKED ISSUE-THAT'S WHY IT'S 4 STARS RATE), BUT THE BONUS CLIP HAS VERY VALUABLE INFORMATIONS FOR PROFESSIONALS, SO GO FOR IT - STOTT ROCKS!!!!!!!!!
several excellent sets of exercises and an extraordinary segment on rehab
this is a stott rehab/injury & special populations title. the beginner level programs (there are three) are a good place to start. stott always includes the five fundamental principles for rehab, but this disc also includes a bonus clip that explains how the muscles work together in different roles for dynamic posture -- especially at joint complexes. Pilates teachers (and students) and those involved in rehabilitation will benefit greatly from this video.
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